Silverfit Fun and Fitness Sessions (360G-USTSC-CIP2R1_100005)

The grant will extend Silverfit’s exercise and keep fit programme for older people to new venues across north Southwark.  It is supporting the provision of  additional exercise activities – including Nordic walking, walking basketball and yoga -at its existing venues Burgess Park, London South Bank University and Millwall.  But Silverfit is more than just exercise classes for over 65,  the sense of community and mutual support is reducing isolation and improving health and wellbeing.